1 : 1 Therapy Sessions
Duration is 50 minutes
Investment is £50 per session
Held online and In-Person (we are based in Penzance + Truro, Cornwall)
Therapeutic + Creative Counselling
Choosing to begin therapy can be one of the most caring steps you can take towards yourself - and a place where bold and meaningful change can begin.
I am continually moved by the courage of those I work with, as they allow themselves to be vulnerable, to explore their inner world, and to discover new aspects of themselves. With an awareness of the bravery this requires, I work with care, tenderness, and empathy.
Here for you
Many people come to therapy feeling burdened, longing to ease their troubles or to better understand them. Here, you are welcome to explore whatever feels tense or troubling at your own pace.
I specialise in supporting artists, designers, makers, creative professionals and emotionally intuitive individuals in their experience of...
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In this safe space you can process feelings of unease, worry and panic.
We can work through Generalised Anxiety Disorder, Social Anxiety, Phobias and Panic, to find a greater sense of control and the capacity to self-soothe.
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Procrastination, triggered defences and fear of rejection can leave you feeling isolated and anxious.
Reflection, emotional education and somatic experiencing can help you to cultivate greater self-awareness and connection, and reduce the distances within yourself, and between others.
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Feelings of despair, worthlessness and apathy may leave you feeling alone and lost.
These feelings will be accepted with compassion and understanding, to connect you to new depths of worth and self-trust.
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Witness or experiencing distressing life events can churn up feelings of helplessness and anxiety.
Together we can process the turmoil to find new meaning, empowerment and direction in life.
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Tools for self-soothing can offer a greater sense of stability and emotional regulation. In this safe space feelings of frustration and unexpressed resentments are accepted, understood and released.
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Be it the loss of a loved one, support network or a dream for your future, grief can be consuming.
In our sessions, loss can be honoured, processed and life can begin again.
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With empathy and honest reflection, subconscious patterns can be excavated and explored for a renewed sense of self- understanding, empowerment and the possibility of change.
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Shame can keep us small and struggling as emotions are fearfully suppressed and hidden.
In this safe space we will connect with abandoned parts of Self and worth to cultivate deeper self-esteem and confidence. When fully seen, accepted and understood, shame can melt away.
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A gentle space to find a sense of stability and a deeper capacity to process your feelings of chaos.
Tools for self-soothing and regulation support our exploration of pain and past trauma.
Our Therapy Sessions can offer a reflective space to find deeper understanding together, and to nurture the resilience and self-trust that allows change to unfold.
My approach is rooted in Person Centred philosophy, and emerges from many years spent in artistic practice. This background informs a therapeutic style that is perceptive and grounded in emotional presence. Before becoming a counsellor, creating art was my way of accessing feelings which had not yet found words. This experience has cultivated a sensitivity to emotional undercurrents and the ability to help bring awareness and shape to what may feel unclear or unspoken.
Clients often share that my gentleness helps them feel at ease, allowing difficult thoughts and feelings to be met with curiosity rather than judgement. Because of this, I work especially well with those who are self-aware but fearful of feeling too deeply, or who are apprehensive about what may emerge from therapy. I offer a warm, accepting space, and the freedom to come exactly as you are.
connect with Mimi, and your-self
