Honne Therapy creates an atmosphere of warmth, openness and acceptance, so that you can feel safe and heard.
Our approach is Person Centred, with a deep reverence for the wisdom and potential within every person.
In this space of non-judgement, you can turn inward for guidance and trust your own authentic direction in life.
Practice + philosophy
PERSON CENTRED
I work with a Person Centred approach to help you connect with your unique potential and live with greater self-trust. Rather than analysing, advising, or teaching you how to think, I invite you to be fully present with yourself, offering the freedom and safety to explore your own authentic being and inner-direction.
With empathy, I will support you in uncovering and becoming present with the emotional truths that may have been rejected or left un-nurtured. This awareness and acceptance helps to dissolve the psychological tensions that arise when we become disconnected from who we truly are, allowing new possibilities to emerge.
By creating a safe, non-judgmental space, I guide you towards greater honesty with yourself, helping you find your own "true sound". With your courage and expanding capacity to be with your experience, you can live with more freedom, power and feel new depths of joy.
TENDER
Change demands honesty and courage, and I respect every client who steps onto that path. With an understanding of the vulnerability it requires, I will listen to you with tenderness and empathy.
ZEN
Insight into Eastern Psychology informs my practice and the mindfulness based tools I offer. Zen thought holds that it is through a direct experience of ourself that we are liberated from disconnection and suffering - it is through presence and ‘being with’ that we find peace. It is this capacity to ‘be’ that we will cultivate together.
CREATIVE
With colour, movement, imagination and play, our sessions can connect you with un-nurtured emotions and subconscious storytelling. Expressing these can relieve their tensions and offer greater self-insight. I offer more insight into Creative Therapy here…
INCLUSIVE
I am committed to practicing with acceptance and respect, and prize every persons autonomy and individuality. The space I offer is free of judgement and discrimination, and embraces clients of different ethnicities, identities, sexualities, abilities, neurologies, race, religious beliefs and backgrounds. I support those vulnerable to prejudices to feel accepted, safe and empowered.
