ENSŌ DRAWING for When You Feel Stuck
To encourage curiosity, contemplation, creativity and a greater sense of self-connection. The Ensō Drawing workshop is designed to guide you into an awareness of the present moment, and what is held within it, for you.
We Intend
A harmony of mindful, creative + therapeutic practices
What to Expect
Mindful mark making develops our focus and sensitivity in your brushwork, cultivating skill and self-awareness. We pair this practice with therapeutic listening and reflection, so that you might uncover deeper, inner processes and self-insight.
Drawing the Ensō
Ensōs are the Zen circle, and a symbol of the ‘whole’. Ensōs invite us to contemplate the full cycle of experience and detach from judgements about where we find ourselves within it. Open Ensōs are incomplete, but allow for movement and development and a lingering appreciation of what is beautiful within the imperfect.
We will be practicing drawing the Ensō with in variety of brushes, sizes, and energies.
Expert facilitation
As a Person-Centered Therapist, Mimi understands how to support individuals to encounter themselves more fully, and she facilitates in such a way that emotions, thoughts and uncertainties can be explored with curiosity rather than resistance.
90 minutes of focus + nourishment
